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What's your 2021 Fitness Resolution? Let me know below!
Happy New Year!! How many of you have set fitness resolutions in the past? Have you achieved it? Or have you just forgotten about it? According to a study, 60% of people give up on their resolution by February. By March, a whopping 80% have totally let it go.
I don’t want you to be one of the statistics. I want you to be part of that 20% who succeed and I know you can do it. I’m going to share with you 7 Ways to Actually Succeed in Your Fitness Resolution.
1) Find Your “Why”
2) Get Specific About Your Goals
3) Write an "Action & Give" List
4) Start Small and Build Momentum
5) Surround Yourself with Like-Minded People
6) Track Your Progress
7) Make it Your Lifestyle
I believe that achieving our goals isn’t about willpower. It’s about developing the right skills and strategies and with the right execution, it will lead to success.
Let me know what’s your fitness goal in the comments below and how you plan on achieving that. This is your space, so I’d encourage you to leave your comments regularly and keep me updated in your progress.
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30-Day Full Length Home Workouts to Get Fitter & Stronger: https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#FitnessGoal2021
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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7 Steps to Finally SUCCEED in Your FITNESS Resolution 2021 | Joanna Soh
